Liquid Movement

Welcome to a sound-focused yoga and movement studio where music, breath, and movement come together to create a deeply felt experience.

Intro offer:
7 days for £35

Book Your Intro Offer Today

Liquid Movement is a sound focused yoga and movement studio in Hackney Wick where sonic immersion meets physical expression. We offer a vibrant mix of yoga and Pilates classes alongside immersive sound experiences.

Classes

Classes

4Beat Vinyasa Flow

4beat is a dynamic vinyasa flow born out of the Rocket Yoga system. The core of the practice is the alignment of the breath to slow, regular beat of music. Focusing the mind and the breath on a 4beat count leads to a sharp, single-pointed and unwavering ability to concentrate. This practice aims to create a state of synchronous moving meditation.

Liquid Yoga

Our signature Liquid Yoga blends the energy of a rave with the power of mindful movement, offering an immersive yoga experience that flows seamlessly with a live DJ set, dynamic lighting, and is finalised with a guided sound bath.

Pilates

Pilates is a low-impact movement practice that builds core strength, stability, and body awareness. Rooted in breath and alignment, it focuses on controlled, intentional movements that support posture, mobility, and functional strength. This class is suitable for all levels and is especially supportive for those recovering from injury, managing stress, or seeking to build strength without strain.

Power Vinyasa

A fast-paced Vinyasa-style yoga class, linking breath with movement. The class is designed to challenge participants physically and mentally in a fun and invigorating way. Expect to sweat.

Restorative Yoga

A deeply restful class designed to soothe the nervous system and support recovery. Using props to fully support the body, you’ll settle into gentle, long-held postures that encourage stillness, softness, and release. Ideal for stress relief, emotional reset, and cultivating calm, no experience needed.

Vinyasa Flow

A dynamic, breath-led class that builds strength, flexibility, and focus. Move through creative sequences at your own pace, with options for all bodies and experience levels. Expect flowing transitions, mindful cues, and space to connect inward, whether you’re new to yoga or deepening your practice.

Yin Yoga

Yin Yoga is a slow, meditative practice that targets the body’s deeper connective tissues-ligaments, joints, and fascia, through long-held, passive postures. Each pose is typically held for 3–5 minutes, inviting stillness and deep release. Yin offers a quiet space to turn inward, cultivate mindfulness, and balance the body’s more dynamic yang energies. Suitable for all levels, it supports flexibility and nervous system regulation.

Somatic Yoga

A gentle, intuitive practice that prioritises how movement feels over how it looks. Grounded in nervous system and body awareness, this approach blends gentle movement, breath, and rest to help you reconnect with yourself in a safe, grounded way. This practice aims to support stress and trauma recovery by guiding you back into connection with your body, at your own pace, without performance or pressure.

Soundbath

Sound Bath is a deeply relaxing lie-down session with gentle tones from metal and crystal bowls, chimes, and soft harmonics. The sound helps your body and mind slow down, reach a meditative state more easily, easing tension and soothing the nervous system. Many people feel calmer, sleep better, and notice a gentle emotional release, a sigh, a tear, or a lightness, without anything intense. Open to all: get comfortable, listen, and let the sound do the work.

Functional Movement

Master functional movement patterns that carry across into all aspects of life. Expect mobility and core drills, creative ways of getting up, down, and around your mat, and to learn the ‘why’ behind each movement.

RocketBeats

RocketBeats is a breath based dynamic yoga practice which has evolved to incorporate a number of styles of yoga and movement. Each practice focuses on a particular direction of travel – Up, Down, Forwards and Backwards – so that your practice and body are balanced.

The RocketBeats style is based on 4 different directions of travel – UP, DOWN, FORWARDS and BACKWARDS – each based around specific anatomical movements, with sequences which build both strength and flexibility.

The directions always stay the same but the sequences constantly change to keep your mind and body alert.

Rocketbeats is suitable for anyone – come prepared to try some new things and be bold enough to try, fail, get up, fall down, laugh and try again.

Rocket Yoga

Rocket Yoga is an energetic, Ashtanga-inspired vinyasa. Expect steady, breath-led flow, creative transitions, and plenty of arm balances, inversion preps, core work, and backbends. Challenging yet playful, it offers options for all levels and wraps with hip-openers, forward folds, and savasana.

Breathwork

Breathwork is a guided practice using structured breathing patterns to regulate the nervous system and shift your state. Expect diaphragmatic breathing, coherent/box counts, extended exhales, and gentle holds, paced to music for focus and ease. It’s calming, clarifying, and great for stress, sleep, and emotional balance. Accessible to all, with options to adjust intensity and rest anytime.