Liquid Movement

Move Well. Live Well.
Feel Strong.

The best studio in east london! a total hidden gem–such a cosy, immersive experience with incredible teaching. I feel so lucky to have this on my doorstep, couldn't recommend enough.

Great space and incredible trainers. We do 4Beat Vinyasa Flow with Zo on Wednesdays, and it's genuinely the best we've had in London so far. The owners are lovely people, the studio is beautifully designed, and it has an amazing sound system that lets you feel the full vibe of the music and rhythm during practice. Quickly climbed into our #1 Yoga studio.

I took the vinyasa flow class with Casey and Rocketbeats with Pablo and both were super great! Really enjoyed! They both come across as very experienced and they deliver an individualised approach to each person. I trust them to guide me through the harder poses safely. Also, their studio is beautiful!

I’ve been attending Casey’s yoga classes for quite a while now, I think she’s a great teacher, I’ve always found her very clear and attentive. This was the first time I attended one of her sound baths and I was completely blown away.

The yoga studio itself feels very clean, very welcoming and has an excellent sound system. I look forward to attending more classes!

I’ve been very excited since I’ve heard about the opening of this new studio and it didn’t disappoint. Most amazing classes and teachers in east London! I’ve enjoyed every class here.

I went to the most amazing Sound Bath here–Casey was able to guide me into a complete state of relaxation and calm. The space is super cool and modern. Absolutely loved it. Will defo be going back.

Amazing place! Very cool space and sound, very good teachers and the owners are so friendly. Will come back every time I visit London!

A beautiful space. Every last detail has been thought of. It’s run by the most wonderful people who make everyone feel so welcome. A great new concept & one of a kind in the area. Love it

BEST NEW STUDIO IN EAST LONDON! Great classes, lovely people and amazing sound system!

Natti was amazing!

Loved the teacher.

Lovely space and instructor. Was really attuned to the energy which provided for a really relaxing and enjoyable session.

Great class with some fun and nicely challenging parts!

Very intense, challenging workout (in the best way!), beautiful space and friendly atmosphere. Would recommend.

I loved the class! It was my first time trying Mandala Flow and will be back for sure. The teacher Francesca was great!

Linda’s Pilates session at Liquid Movement was amazing. The class was challenging in the best possible way strong, focused, and ohhh my abs in fire. Linda is really great and amazing, super supportive, and encouraging throughout the class 🌟 The space is absolutely incredible, so beautiful and the sound system is amazing, which really elevates the whole experience 🎶✨ I left feeling stronger, energised, and uplifted. I loveeeeee her class. 🫶🏽

What a fab class, gorgeous space too and such a nice teacher - she was so clear and helpful and I loved the music.

Lovely instructor. Quite a hard class which at times was hard to do as someone who’s more of a beginner to Pilates but still good overall.

Such a gorgeous space and the instructor was so lovely and helpful, felt comfortable and energised 🙂

Such a refreshing and thought through space! Really nicely curated and the class was great. Keen to explore their other classes as they seem to have a lot of variety which is fun.

Great class, really nice studio love the concept of movement to the beat of the music. Very nice experience instructor is amazing!

Loved it! thank you.

A lovely class with Julia. Loved the space and the surround sound.

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Bring your community to Liquid

A space for movement, sound and connection.

Designed with intention, our studio combines natural light, a professionally tuned sound system and an adaptable open-plan layout to create an environment that supports meaningful experiences. Whether you're joining a class or hosting your own workshop, teacher training or wellness event, we've created a space where people can gather, move and connect.

see our schedule
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Intro Offer

Move, sweat, rest, and explore the full vibe of our studio. Yoga, Pilates, sound baths & more! Buy your intro pack now and join us for our full schedule. Not valid for workshops and events.

Start the Trial

Class Pack

These class packs allow you access to all of our classes and sound experiences. They are not valid for guest workshops and one-off events.

Class Pack Pricing

Founders Membership

Celebrate the opening of Liquid Movement with our exclusive Founders Membership - designed for those who want to grow with us from day one.

Founders Pricing

Classes

We believe movement should support the way you live - helping you build strength, mobility, resilience and ease in your body for years to come. Through movement, sound and community, our classes are designed to help you feel stronger, calmer and more connected.

Classes

4Beat Vinyasa Flow

4beat is a dynamic vinyasa flow born out of the Rocket Yoga system. The core of the practice is the alignment of the breath to slow, regular beat of music. Focusing the mind and the breath on a 4beat count leads to a sharp, single-pointed and unwavering ability to concentrate. This practice aims to create a state of synchronous moving meditation.

Liquid Yoga

Our signature Liquid Yoga blends the energy of a rave with the power of mindful movement, offering an immersive yoga experience that flows seamlessly with a live DJ set, dynamic lighting, and is finalised with a guided sound bath.

Pilates

Pilates is a low-impact movement practice that builds core strength, stability, and body awareness. Rooted in breath and alignment, it focuses on controlled, intentional movements that support posture, mobility, and functional strength. This class is suitable for all levels and is especially supportive for those recovering from injury, managing stress, or seeking to build strength without strain.

Vinyasa Flow

A dynamic, breath-led class that builds strength, flexibility, and focus. Move through creative sequences at your own pace, with options for all bodies and experience levels. Expect flowing transitions, mindful cues, and space to connect inward, whether you're new to yoga or deepening your practice.

Yin Yoga

Yin Yoga is a slow, meditative practice that targets the body’s deeper connective tissues-ligaments, joints, and fascia, through long-held, passive postures. Each pose is typically held for 3–5 minutes, inviting stillness and deep release. Yin offers a quiet space to turn inward, cultivate mindfulness, and balance the body’s more dynamic yang energies. Suitable for all levels, it supports flexibility and nervous system regulation.

Somatic Yoga

A gentle, intuitive practice that prioritises how movement feels over how it looks. Grounded in nervous system and body awareness, this approach blends gentle movement, breath, and rest to help you reconnect with yourself in a safe, grounded way. This practice aims to support stress and trauma recovery by guiding you back into connection with your body, at your own pace, without performance or pressure.

Soundbath

Sound Bath is a deeply relaxing lie-down session with gentle tones from metal and crystal bowls, chimes, and soft harmonics. The sound helps your body and mind slow down, reach a meditative state more easily, easing tension and soothing the nervous system. Many people feel calmer, sleep better, and notice a gentle emotional release, a sigh, a tear, or a lightness, without anything intense. Open to all: get comfortable, listen, and let the sound do the work.

Breathwork

Breathwork is a guided practice using structured breathing patterns to regulate the nervous system and shift your state. Expect diaphragmatic breathing, coherent/box counts, extended exhales, and gentle holds, paced to music for focus and ease. It’s calming, clarifying, and great for stress, sleep, and emotional balance. Accessible to all, with options to adjust intensity and rest anytime.

Rocket Yoga

Rocket Yoga is an energetic, Ashtanga-inspired vinyasa. Expect steady, breath-led flow, creative transitions, and plenty of arm balances, inversion preps, core work, and backbends. Challenging yet playful, it offers options for all levels and wraps with hip-openers, forward folds, and savasana.

Mandala Flow

A creative, circular vinyasa practice that builds strength, mobility, and coordination through fluid, rhythmic movement. Guided by breath and thoughtful sequencing, this class balances effort and ease, with a different movement focus each week. Suitable for those with some yoga experience and confident beginners.

Dynamic Flow

A dynamic movement class designed to build strength, stability and body awareness through intentional movement and breath.

Mobility Flow

A dynamic movement class designed to build strength, stability and mobility through the hips, legs and lower body. Combining mobility work, active stretching and fluid
movement, this class supports functional range of motion, lower-body strength and a deeper
sense of connection to your body. Suitable for all levels, with options offered throughout.

Core Flow

Expect a strong, flowing practice exploring core strength beyond the abs, supporting posture, mobility, full-body connection and functional conditioning. Open to all levels, with options offered throughout.

Book your intro offer today